Disclaimer and Safety Notice
MASTER PLATFORM DISCLAIMER
Not Medical Advice / Not Physical Therapy
Chelsea Fit & Flex LLC provides general educational fitness and wellness content through prerecorded videos, live sessions, workshops, written materials, and community interactions. The Company does not provide medical care, physical therapy, rehabilitation services, diagnosis, or treatment of any condition.
Participation in any program is entirely voluntary and at the user’s own risk. The information presented is not a substitute for professional medical advice, diagnosis, or treatment. Users should consult a physician or other qualified healthcare provider before beginning any exercise program or if they have questions regarding an injury, surgery, pregnancy, pain, or medical condition.
Assumption of Risk
By accessing this platform, you acknowledge and understand that physical activity involves inherent risks including, but not limited to:
Falls, slips, or loss of balance
Muscle strains, ligament injuries, or joint damage
Cardiovascular events
Injuries related to the use of resistance bands, weights, or balance exercises
You voluntarily assume all risks associated with participation, whether such risks are known or unknown.
To the fullest extent permitted by law, you release and hold harmless Chelsea Fit & Flex LLC and its owner from any and all claims, demands, damages, or causes of action arising from your participation, including claims based on negligence.
Stop Immediately Warning
You agree to immediately stop participating and seek medical attention if you experience dizziness, fainting, chest pain, shortness of breath, numbness, severe discomfort, loss of balance, or any impact or injury to the head, including bumping your head, even if symptoms initially appear mild.
Not Right for Everyone/Consult Your Provider
Physical activity may not be appropriate for everyone. If you have an existing injury, chronic pain, cardiovascular condition, musculoskeletal condition, neurological condition, are pregnant, or have other health concerns, consult a qualified healthcare provider before participating.
Props and Themed Workout Disclaimer
Certain workouts may incorporate themed props (such as swords, axes, or shields) for resistance or engagement. Users are encouraged to substitute safe alternatives, such as dowels or light weights.
If you choose to use your own equipment or props, you do so entirely at your own risk. The Company does not recommend the use of sharp, heavy, or unsafe objects and assumes no responsibility for injuries arising from their use.
No Individualized Guidance
The Company does not provide personalized exercise instruction or medical recommendations. Any feedback provided in comments, chat rooms, or community forums is general in nature and should not be relied upon as individualized guidance.
Users agree not to seek or rely on specific advice regarding injuries, surgeries, pregnancy, pain conditions, or diagnoses.
Not a Substitute for PT/OT Care
If you are currently receiving physical therapy, occupational therapy, or other rehabilitative services, the content on this platform is not intended to replace or modify any treatment plan or home exercise program prescribed by your healthcare provider.
No Nutritional or Dietary Advice
Any food or recipe content shared on the platform or blog is provided for general informational and entertainment purposes only and does not constitute nutritional, dietary, or medical advice.
Not Yoga
While some movements may resemble commonly known stretching or yoga poses, the Company does not offer yoga instruction, and the content should not be considered yoga or yoga-based programming.
Live Workshop Disclaimer
Participation in live Zoom workshops is subject to the same disclaimers, assumptions of risk, and releases as prerecorded content. No individualized advice is provided during live sessions.
Anecdotal Stories
Any stories or examples shared are anecdotal, non-identifying, and HIPAA-compliant. They are provided for illustrative purposes only and should not be interpreted as recommendations, guarantees, or prescriptive guidance.