Try a free StoryFit Studio video
If you’re not quite sure what to expect from StoryFit Studio, here’s a small taste.
StoryFit Studio is a collection of stretch, exercise, and workout videos curated by a Physical Therapist (who is also a writer!), specifically to meet the needs of writers and creatives. Sometimes, when we’re deep in the thralls of a project, we forget our bodies exist, but it’s our bodies that translate our brain-bound creativity into a physical product that lasts and can be enjoyed by others, if we so wish.
It’s our bodies that make this entire process of creation possible, and when our bodies are hurting, our creative minds pay the price.
That’s why we created StoryFit Studio as one of Chelsea Fit & Flex’s products. It’s the link that connects your brain and body, taking care of both so you have one less thing to worry about. And that’s a big thing! Self-care is story-care, and we’re here to help you do both.
Maybe you’re curious about StoryFit’s writer-specific exercise routines, but you aren’t ready to commit to purchasing, renting, or subscribing. Here’s a look at our very first video to test things out! It’s a quick routine for the neck and shoulders, and it’s going to just melt the tension away…
We love the relaxing vibes, the fun facts scattered throughout, and how our bodies feel after doing this routine! We hope you feel just as relaxed afterward and that you’re inspired to keep up with stretching and gentle strengthening to fuel your body and your mind!
We’re so glad you came to this blog post to give us a try. That’s a great first step toward self-care as story-care. If you’re ready for more videos, click here to enter the studio and purchase, rent, or subscribe to our movement routines for writers!
More Articles:
Welcome to StoryFit by Chelsea Fit & Flex!